April 12, 13 & 14, 2019
Metro Toronto Convention Centre

Speaker Details

Karlene Karst, RD (Toronto Ontario)

Karlene Karst is a registered dietitian, author, mom to three young children and founder of Sea-licious Omega-3 oils. She has spent the past 15 years educating and inspiring people to reach their best health through nutrition and natural health. Karlene is a frequent guest speaker at education events, radio and TV across North America including Access Hollywood, Canada AM, Breakfast TV, and CTV Morning Live. You can follow Karlene and her healthy tips on Twitter, Facebook and Instagram.  www.karlenekarst.com   www.sea-licious.ca  HELTHY PLANET

Healthy Fats for Fuel
Saturday 11:00 AM - 12:00 PM, 205

Are you tired all the time? Daily life stressors, lack of sleep, technology, dehydration, lack of nutrients and dysfunctional mitochondria are reasons we may feel drained. Often the foods we rely on for energy are the kind of foods that will leave us feeling even more fatigued, irritable and hungry. Karlene will share tips on how to create long-lasting energy by improving mitochondria function while using healthy fats for fuel.