April 12, 13 & 14, 2019
Metro Toronto Convention Centre

Speaker Details

Dr. Kat Kremblewski (Toronto, Ontario)

Dr. Kat Kremblewski is a Naturopathic Doctor and owner of FloraWellness, a boutique health clinic in the
heart of Yorkville formerly known as Yorkville Integrative Health. With a keen interest in digestive,immune and hormone health, Dr. Kat provides thorough and detailed treatment plans, working closely with her patients to help them achieve their goals. Using therapies such as herbal medicine, vitamins, acupuncture, and therapeutic counseling, Dr. Kat ensures you see quick yet lasting results. HEALTHY PLANET Booth

Mindful Eating
Saturday 1:00 PM - 2:00 PM, 205

Eating “right” can often feel overwhelming leading to feelings of stress and judgement surrounding our food choices. In an age where our lives (and plates!) are shared through the filtered sense of social media, how do you know what is right- and more importantly- right for you and your body? Learn how to sift through many of the common dietary suggestions and leave the seminar feeling more clear & confident about the food choices you make.

The Power of Fermentation
Sunday 1:00 PM - 2:00 PM, 205

Fermentation has been used for generations to enhance the taste, safety and absorption of many foods, and has recently gained a renewed popularity. But what does fermentation do for us from a health perspective? Learn how the digestive system is at the crux of our health and how to use fermented foods and products to optimize our digestion.