Eating “right” can often feel overwhelming leading to feelings of stress and judgement surrounding our food choices. In an age where our lives (and plates!) are shared through the filtered sense of social media, how do you know what is right- and more importantly- right for you and your body? Learn how to sift through many of the common dietary suggestions and leave the seminar feeling more clear & confident about the food choices you make.

Fermentation has been used for generations to enhance the taste, safety and absorption of many foods, and has recently gained a renewed popularity. But what does fermentation do for us from a health perspective? Learn how the digestive system is at the crux of our health and how to use fermented foods and products to optimize our digestion.